In India, especially; one can not think about tea without milk. Though the best way to enjoy all the health benefits of tea are without milk but if you like your tea with milk than you can add low-fat milk or milk without cream. You can also enjoy tea with honey, lemon or combination of lemon and sugar or lemon and honey.  But if you are having Green Tea or Oolong tea, you cannot add anything to it as they are to be savored only with hot water.

First and foremost, Tea has many healthful benefits that one can enjoy while drinking tea. Tea contains antioxidants and with regular intake of Tea one can get rid of free radicals in the body which damage good cells and cause cancer. Apart from this, Tea is helps in maintaining good cholesterol, blood sugar level etc.

A doctor who has examined you and knows your medical history is the best person to answer your questions. The NIDDK cannot provide a diagnosis or medical advice for individual situations. However, the NIDDK produces numerous health information resources for the public. The NIDDK’s Health Information section lists consumer and easy-to-read publications on health topics.  You also can call 1-800-860-8747 between 8:30 a.m infofurmanner.de. and 5 p.m. Monday – Friday or email one of the NIDDK’s Information Clearinghouses for assistance in locating information and resources