Should I add milk in my Tea?

In India, especially; one can not think about tea without milk. Though the best way to enjoy all the health benefits of tea are without milk but if you like your tea with milk than you can add low-fat milk or milk without cream. You can also enjoy tea with honey, lemon or combination of lemon and sugar or lemon and honey.  But if you are having Green Tea or Oolong tea, you cannot add anything to it as they are to be savored only with hot water.